Herbs & Food
144 articles · Kitchen herbs, healing foods, and the TCM approach to eating for your body type.
Healing foods from the kitchen: herbal teas, nourishing soups, warming spices, and the everyday remedies that cultures worldwide have relied on for centuries.
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1Autumn’s Quiet Grief: How the Lungs Hold Your Sorrow (And How to Release It)
TCM links autumn to the lungs and the emotion of grief. Learn why this season stirs sadness and find gentle…
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2The Autumn Letdown: Why TCM Says Grief Isn’t Just in Your Head
Discover why autumn’s crisp air can trigger deep sadness and how TCM’s lung-grief connection offers a path to emotional release…
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3Autumn’s Whisper: Reading Your Lungs’ Language in Dry Skin and Shallow Breaths
Discover how autumn’s dryness reveals your lung health through skin texture, breath patterns, and subtle body signs. Learn to listen…
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4Autumn’s Dry Whispers: What Your Cracked Lips & Itchy Skin Reveal
As leaves turn dry, your skin does too. Learn what autumn’s dryness reveals about your Lung and Yin energy through…
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5The Autumn Wind-Down: A TCM Ritual for Grounding Your Evening
As autumn’s dry wind rises, learn a simple evening ritual to nourish your lungs, settle your mind, and prepare for…
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6The Autumn Wind-Down: A 10-Minute Evening Ritual to Nourish Your Lungs
As autumn’s dry air arrives, your lungs need gentle care. Learn a 10-minute evening ritual combining breathwork, acupressure, and a…
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7Autumn Wind Qigong: A 10-Minute Practice to Harmonize with Falling Leaves
Gentle autumn qigong sequence to release summer’s heat, nourish lung qi, and embrace the season’s quiet, inward energy. A 10-minute…
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8Autumn Tai Chi: The ‘Golden Hour’ Practice for Lung Qi and Letting Go
Discover a gentle autumn tai chi sequence inspired by falling leaves, designed to nourish Lung Qi and support the season…
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9Pear and Almond Congee: The Autumn Breakfast That Nourishes Lungs and Qi
Discover the autumn TCM breakfast that gently moisturizes lungs and builds qi with simple pear, almond, and rice.