5:00
Ready to begin
0
Sessions
0
Minutes
0
Day Streak
🧘 TCM Meditation Wisdom
In Traditional Chinese Medicine, meditation is called "静坐" (jìng zuò) — "sitting quietly." It's practiced to:
- Cultivate qi (vital energy)
- Calm the shen (spirit/mind)
- Balance yin and yang
- Strengthen the kidneys (root of willpower)