👆
Tapping
Tap to release tension
🌬️
Breathing
Calm with breath
🫨
Shaking
Shake off stress
👆
Acupressure
Press calming points
💡 TCM Stress Relief Tips
• Liver Qi stagnation causes most stress-related issues
• Deep breathing activates the parasympathetic nervous system
• Movement helps move stuck energy
• Acupressure on specific points calms the mind