Commencing Form
起势 (Qǐ Shì)
Stand with feet shoulder-width apart. Relax your shoulders. Take three deep breaths.
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About This Movement
The Commencing Form is the foundation of Tai Chi. It prepares your body and mind for practice by centering your energy and establishing proper posture.
Benefit
Calms the mind
Duration
2 minutes
Difficulty
Beginner
Focus
Breathing