Tag: cooling
Cooling methods for heat and inflammation
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1Your ‘Heart Fire’ Is Rising: 5 Cooling Foods to Eat in Summer
Learn how to use specific, delicious foods to balance the intense heat of summer and calm your ‘Heart Fire’ according…
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2How to Hydrate in Summer (The Chinese Medicine Way)
Ice water feels refreshing but may backfire. Here is how Chinese families actually stay cool and hydrated in hot weather…
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3Summer and the Heart: TCM Tips When ‘Fire’ Rises
Summer insomnia, agitation, and restless energy all point to Heart fire. How to keep your inner heat balanced in hot…