Diagnosis & Body Signs
103 articles · How Traditional Chinese Medicine reads the body — tongue diagnosis, body types, and understanding your constitution.
Listening to your body: what your tongue, skin, energy levels, and everyday symptoms are trying to tell you — and when to pay attention.
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1Summer Herbs: 5 Cooling Plants in Chinese Medicine for Heat Relief
Discover 5 cooling herbs from Chinese medicine that help your body naturally regulate heat and stay balanced during the hottest…
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2The Summer Heart-Mind Meditation: A 5-Minute Practice to Cool Inner Fire
Feeling anxious or overheated this summer? This simple 5-minute meditation uses breath and visualization to calm your Heart-Mind, aligning with…
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3Summer Anxiety? TCM Explains Why Your Heart ‘Overheats’ (How
Learn why Traditional Chinese Medicine links summer anxiety to ‘Heart Fire’ and discover practical, gentle ways to cool your mind…
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4Face Reading in TCM: What Your Skin Reveals About Your Organs
Your face is a map of your health. Learn how to spot early signs of internal imbalance through changes in…
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5Summer Cooling Herbs: 5 TCM Teas to Drink Instead of Iced Water
Discover five cooling herbal teas from Traditional Chinese Medicine that quench summer heat from the inside out, without shocking your…
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6Summer Qigong: 5 Cooling Practices to Calm Your Inner Fire
Discover gentle qigong movements and breathwork designed to soothe excess summer heat, calm the mind, and support your heart energy…
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7Mint Tea for Summer Heat: The Cooling Herb That’s More Than a Drink
Discover why mint (bò he) is the go-to herb in Chinese medicine for clearing summer heat, easing headaches, and soothing…
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8Summer Sleep Secrets: Why TCM Says You Need Less in the Heat
Discover why Traditional Chinese Medicine advises adjusting your sleep schedule in summer to align with longer days and peak Yang…
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9Summer Heat & Restless Sleep: TCM Tips to Cool Your Heart
Why summer heat can cause insomnia, anxiety, and vivid dreams, and simple, cooling lifestyle and food tips from Chinese medicine…