Foundations
148 articles · Core concepts of Traditional Chinese Medicine — qi, yin-yang, meridians, and the building blocks of wellness.
Building blocks of holistic health: energy systems, body-mind connections, and how your body really works — explained simply, without the jargon.
-
1Autumn Wind Down: The 5-Element Qigong Flow for Letting Go
A gentle, seasonal qigong sequence to release summer’s heat and embrace autumn’s crisp, descending energy for lung and large intestine…
-
2The Bone-Warming Kitchen: TCM’s Winter Qi-Building Foods & Simple Recipes
Winter demands deep nourishment. Learn the specific warming foods and simple recipes TCM uses to build Qi and fortify your…
-
3
Why TCM Says Sleep Before 11 PM Matters (子午觉)
In Traditional Chinese Medicine, sleeping before 11 PM isn’t just good advice — it’s essential for your organs. Learn why…
-
4Winter’s Inner Compass: Reading Your Body’s Cold-Weather Signals
Learn to decode winter’s unique body signals—pale tongue, slow pulse, cold extremities—and discover what TCM reveals about your seasonal health.
-
5The Summer Sway: Tai Chi’s ‘Cloud Hands’ for Cooling Inner Turbulence
Learn the gentle, flowing ‘Cloud Hands’ movement from Tai Chi, a practice specifically designed to soothe the Heart and calm…
-
6The Autumn Harvest Within: How Your Body Prepares for Winter (A TCM Guide)
Discover how your body’s energy system mirrors autumn’s harvest, storing vital qi and preparing for winter’s rest through ancient Chinese…
-
7
Magnesium for Sleep: Which Type Works Best?
Magnesium supplements are everywhere for sleep — but which type actually works? We break down the science, the types, and…
-
8The Firefly Hour: A Chinese Tradition for Summer’s Quiet Magic
Discover the ancient Chinese practice of embracing the ‘firefly hour’ at dusk, a mindful ritual to reconnect with summer’s gentle…
-
9Winter’s Quiet Fire: How Cold Heats Your Inner Anxiety (A TCM Guide)
Discover why winter’s cold can paradoxically ignite internal anxiety, and learn TCM practices to find calm and warmth within the…