Herbs & Food
144 articles · Kitchen herbs, healing foods, and the TCM approach to eating for your body type.
Healing foods from the kitchen: herbal teas, nourishing soups, warming spices, and the everyday remedies that cultures worldwide have relied on for centuries.
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1Your Summer Tongue: 5 Signs of Heat You Can See Today
Learn to read your tongue for summer heat signs. Discover what a red tip, yellow coat, or cracks reveal about…
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2The 3-Minute Summer Reset: A Daily Ritual to Cool Your Body & Mind
Discover a simple, 3-minute TCM-inspired ritual combining breath, touch, and intention to counteract summer heat and restore inner calm.
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3Summer Tai Chi: The Gentle Cooling Practice for Hot Days
Discover how to adapt your tai chi practice for summer heat. Gentle, flowing movements to cool your body and calm…
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4The Summer Yin Reset: Why TCM Says to Eat More Raw Foods Now
Summer’s heat depletes your body’s cooling yin energy. Learn the TCM art of eating raw, water-rich foods to replenish and…
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5The Slow Summer Evening: 5 Rituals to Unwind Before Bed
Discover 5 simple, TCM-inspired evening rituals to help you unwind, cool down, and find peace on long summer nights.
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6Forest Bathing in Summer: The TCM Way to Cool Your Heart
Discover how the Japanese practice of Shinrin-yoku aligns with TCM principles to cool summer heat and calm the heart-mind connection.
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7The Summer Stroll Meditation: A TCM Practice for Cooling the Mind
Discover how a slow, mindful walk in summer can cool your mind and calm your heart. This TCM-inspired moving meditation…
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8Summer Irritability: The 5-Minute TCM Cooling Ritual for Inner Peace
Learn a simple 5-minute TCM ritual using cooling breath and acupressure to calm summer irritability and restore your inner peace.
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9Summer Body Signals: 5 Signs Your Heat Is Rising (And How to Cool It)
Learn to read summer’s unique body signs — from a red tongue tip to a flushed face — and discover…