Herbs & Food
144 articles · Kitchen herbs, healing foods, and the TCM approach to eating for your body type.
Healing foods from the kitchen: herbal teas, nourishing soups, warming spices, and the everyday remedies that cultures worldwide have relied on for centuries.
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1Summer Heat & Your Body: 5 Signs You Need to Cool Down (TCM Style)
Discover the 5 key body signals of summer heat imbalance in Traditional Chinese Medicine and learn practical ways to restore…
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2Summer Evening Wind-Down: A 10-Minute TCM Routine for Deeper Sleep
Cool your body, calm your mind, and fall asleep faster with this simple 10-minute evening ritual inspired by Traditional Chinese…
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3Summer Qigong: 5 Gentle Movements to Cool Your ‘Heart Fire’
When summer heat makes you feel irritable and restless, these 5 simple qigong movements help clear excess ‘Heart fire’ and…
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4Summer Cooling Herbs: 5 TCM Remedies for Heat and Humidity
Discover five traditional Chinese herbal teas and soups to naturally cool your body and clear summer dampness, using ingredients from…
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5Summer Sleep in TCM: Why You Need Less Rest and More Yin
Learn the ancient wisdom behind summer sleep cycles and why rising with the sun supports your heart energy and overall…
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6Summer Heat & Your Mind: How to Cool Anxiety the TCM Way
Feeling anxious, restless, or unable to sleep in the heat? TCM explains why summer ‘fire’ agitates the mind and how…
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7The Summer Pause: A 10-Minute Tea Ritual to Cool Your Heart Fire
A simple, calming summer tea ritual to help you slow down, cool internal heat, and find peace in the season’s…
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8Summer Fire and Heart Health: TCM Tips for Emotional Balance
Summer’s heat can stir anxiety and insomnia. Learn TCM cooling practices, foods, and acupoints to calm the Heart and mind.
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9Summer Meditation: The Cooling Breath Practice to Calm Your Heart Fire
Learn a simple breathing meditation to soothe summer restlessness, calm the heart-mind, and find cool stillness during the hottest days…