Herbs & Food
144 articles · Kitchen herbs, healing foods, and the TCM approach to eating for your body type.
Healing foods from the kitchen: herbal teas, nourishing soups, warming spices, and the everyday remedies that cultures worldwide have relied on for centuries.
-
1The Winter Bone Broth Ritual: How Simmering Bones Nourishes Your Kidney Qi
Discover how the slow art of bone broth aligns with winter’s energy in TCM, nourishing your kidneys—the root of vitality—for…
-
2Winter’s Quiet Power: The TCM ‘Storage’ Principle for Deep Rest
Discover the TCM principle of ‘cang’ (storage) for winter. Learn how to conserve energy, nourish your Kidneys, and prepare for…
-
3Autumn’s Gentle Unfurling: A Tai Chi Flow for Letting Go
Discover a 15-minute tai chi sequence designed for autumn, using the ‘Falling Leaves’ form to release tension and align with…
-
4Autumn’s Golden Elixir: The Pear & Fritillaria Soup That Nourishes Dry Lungs
Discover the traditional Chinese autumn tonic that uses simple kitchen ingredients to soothe dry coughs and protect your lungs as…
-
5The Autumn Wind: Why TCM Says Your Lungs Need a Daily ‘Skin Breath’
Discover the TCM practice of ‘skin breathing’ to fortify your Lung qi and protect against autumn’s dry, windy energy.
-
6Autumn’s Dryness: The TCM Guide to Nourishing Your Lungs & Skin
Learn why autumn’s crisp air can parch your body from within. Discover TCM foods, teas, and rituals to keep your…
-
7Spring’s Unfurling: A Gentle Qigong Flow to Awaken Your Liver Qi
Awaken your body’s spring energy with this gentle, 10-minute qigong sequence designed to move stagnant Liver Qi and welcome the…
-
8Spring’s Bitter Greens: The Liver-Cleansing Teas & Soups Chinese Families Swear By
Discover the bitter spring herbs and greens that Traditional Chinese Medicine uses to cleanse the Liver, reduce stagnation, and welcome…
-
9The Spring Liver Reset: A 7-Day Plan for Renewal
Spring is the season of the Liver in TCM. This 7-day plan uses food, movement, and mindset to clear stagnation…