Tag: seasonal-eating
Eat with the seasons for better health
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1
Summer Cooling Foods: TCM’s Natural Way to Beat the Heat
Discover which foods Traditional Chinese Medicine recommends to naturally cool your body during summer, from watermelon to mung beans.
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2
The 5 Best Cooling Foods to Eat in Summer (According to Chinese Medicine)
Beat the summer heat from the inside out with these traditional Chinese foods that clear excess ‘fire’ and nourish your body during the hottest season.
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3
Summer Foods for Your Spleen: 5 Cooling Meals That Won’t Drain You
Beat the heat without wrecking your digestion. These 5 gentle summer meals support your spleen energy when temperatures rise.
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4
Your ‘Heart Fire’ Is Rising: 5 Cooling Foods to Eat in Summer
Learn how to use specific, delicious foods to balance the intense heat of summer and calm your ‘Heart Fire’ according to Chinese medicine principles.
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5
How to Hydrate in Summer (The Chinese Medicine Way)
Ice water feels refreshing but may backfire. Here is how Chinese families actually stay cool and hydrated in hot weather — with herbal teas, not iced drinks.