Tag: spleen
The TCM digestive engine
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1Summer Heat Signs: 5 Body Signals You Shouldn’t Ignore
Learn to recognize 5 key body signals of excess summer heat, from a red face to irritability, and simple TCM…
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2The 5 PM Slump: Why Your Afternoon Energy Crash Has a TCM Explanation
Discover why you hit a wall every afternoon and how Traditional Chinese Medicine’s organ clock explains the 5 PM energy…
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3Summer Qigong: 5 Cooling Practices to Calm Your Heart Fire
When summer heat feels overwhelming, these gentle qigong movements help settle excess ‘fire’ energy and restore calm from within.
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4Cooling Foods for Hot Summer Days: 5 TCM Remedies to Beat the Heat
When summer heat feels overwhelming, Traditional Chinese Medicine offers gentle, food-based remedies. Discover five cooling kitchen staples to soothe your…
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5Summer Sleep in TCM: Why You Should Nap and Rise Early
TCM says summer’s ‘Fire’ element can disrupt sleep. Learn the ancient rhythm for sleeping in summer to protect your Heart…
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6What Your Cravings Really Mean: A Chinese Medicine Guide
From salty to sweet, learn what your body’s urgent food requests reveal about your health in Traditional Chinese Medicine.
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7The Lost Art of Doing Nothing: Embracing Wu Wei This Summer
Learn the Taoist principle of Wu Wei and how to practice effortless action. Find peace by letting go of constant…
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8Summer Qi: How to Harness the Season’s Peak Energy (Without Burning Out)
Summer is nature’s peak Yang. Learn how to align with its vibrant energy using TCM principles, food, and movement to…
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9Summer Heat & Restless Sleep: 3 TCM Night Practices to Cool Down
When summer heat disrupts sleep, TCM offers gentle evening practices to calm the mind, cool the body, and restore restful…