Tag: spleen
The TCM digestive engine
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1The 5-Minute Summer Reset: A TCM Evening Ritual for Deep Sleep
Discover a simple 5-minute TCM evening ritual to cool your body and quiet your mind for deep, restorative summer sleep.
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2The Summer Flow: A Gentle Tai Chi Sequence to Cool Your Heart Fire
Learn a simple, 10-minute tai chi flow designed for summer. It uses slow, fluid movements to calm anxiety and cool…
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3The Summer Kitchen: 5 Cooling Herbs You Already Have (And How to Use Them)
Transform common summer herbs into cooling remedies. Learn how to use mint, basil, and more from your garden to beat…
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4Summer Qi: The 5-Minute Evening Practice to Cool Your Heart
A gentle, 5-minute qigong sequence to release the day’s heat and settle your heart energy before summer evenings.
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5Summer Qi: Why Your Energy Rises & Falls (And How to Balance It)
Understand the natural rhythm of summer qi—why you feel energized then depleted, and TCM practices to maintain steady vitality all…
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6The Summer Slowdown: A 5-Step Evening Ritual to Cool Your Mind
Learn a simple, 5-step evening ritual inspired by TCM to slow down, cool your mind, and find peace in summer’s…
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7Forest Bathing in Summer: How to Absorb Nature’s Cooling Energy
Discover the ancient practice of forest bathing (Shinrin-yoku) through a TCM lens. Learn how to use nature’s yin energy to…
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8Summer Body Signs: What Your Tongue, Skin & Cravings Reveal
Learn to read your body’s summer signals through TCM lens: cracked lips, unusual cravings, and tongue changes reveal your inner…
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9Summer’s Quiet Reset: The 5-Minute Evening Ritual That Cools You Overnight
Discover a simple 5-minute evening practice combining breath and gentle acupressure to release summer heat from your body before sleep.