Tag: warming
Warming foods and practices for cold types
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1Summer Sleep in TCM: Why You’re Tired Despite Long Days
Explore TCM’s take on summer insomnia and fatigue. Learn why heat depletes heart yin and how to adjust your sleep…
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2Summer Cooling Foods: TCM’s Natural Way to Beat the Heat
Discover which foods Traditional Chinese Medicine recommends to naturally cool your body during summer, from watermelon to mung beans.
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3The Summer Afternoon Nap: Why Resting in Heat Is Medicine
Why Traditional Chinese Medicine recommends short naps during summer’s hottest hours to protect your heart energy and restore balance naturally.
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4Summer Grounding: How Earthing Heals Your Body and Mind
Discover the ancient practice of ‘earthing’—walking barefoot on the earth. Learn how this simple summer ritual can reduce inflammation, improve…
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5Summer Meditation: The Cooling Visualization to Calm Your Heart Fire
Learn a simple TCM-inspired visualization for summer. This 10-minute practice uses imagery of cool water to calm the Heart, reduce…
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6The ‘Shen’ Connection: How Emotional Turmoil Shows Up in Your Body
In TCM, the Shen (mind/spirit) resides in the Heart. Learn how anxiety and restlessness manifest as physical issues like insomnia,…
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7Summer Heat & Your Body: 5 Signs You Need to Cool Down (TCM Style)
Discover the 5 key body signals of summer heat imbalance in Traditional Chinese Medicine and learn practical ways to restore…
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8Summer Evening Wind-Down: A 10-Minute TCM Routine for Deeper Sleep
Cool your body, calm your mind, and fall asleep faster with this simple 10-minute evening ritual inspired by Traditional Chinese…
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9Summer Qigong: 5 Gentle Movements to Cool Your ‘Heart Fire’
When summer heat makes you feel irritable and restless, these 5 simple qigong movements help clear excess ‘Heart fire’ and…