Diagnosis & Body Signs
103 articles · How Traditional Chinese Medicine reads the body — tongue diagnosis, body types, and understanding your constitution.
Listening to your body: what your tongue, skin, energy levels, and everyday symptoms are trying to tell you — and when to pay attention.
-
1The Heart-Mind Connection: Why Anxiety Feels Physical
In TCM, the Heart and Mind (Shen) are one. Learn how emotional turmoil manifests as physical symptoms like palpitations, insomnia,…
-
2Summer Sleep Hygiene: TCM Tips to Cool Your Body for Deep Rest
Learn traditional Chinese medicine strategies to beat summer heat, calm the Heart Fire, and reclaim restorative sleep during the hottest…
-
3Summer Cooling Herbs: 5 TCM Teas to Beat Heat Without Ice
Traditional Chinese Medicine uses specific cooling herbs in summer to clear heat and nourish fluids. Discover five easy herbal teas…
-
4Summer Naps, Early Nights: Aligning Sleep with Yang Energy
TCM says summer demands a different sleep rhythm. Learn why early rising and short midday naps help you sync with…
-
5Summer Heat Exhaustion: How TCM Cools You From the Inside Out
Feeling drained, headachy, or irritable in summer heat? TCM calls this ‘Summer Heat’ and has specific herbs, foods, and acupoints…
-
6Summer Sipping: The Simple Art of Chinese Herbal Teas for Cool Calm
Discover how to blend simple Chinese herbal teas at home this summer. These cooling, calming infusions are the perfect slow…
-
7Summer Night Meditation: The TCM Way to Cool Your Mind Before Sleep
Struggling to sleep in summer heat? This TCM-inspired 10-minute meditation uses visualization and breathwork to settle your heart fire and…
-
8Summer Anxiety? The Heart-Fire Connection Explained
Learn why summer heat can trigger anxiety and racing thoughts through TCM’s Heart-Fire theory, plus cooling practices to restore calm.
-
9Summer Sleep: Why TCM Says Your Bedtime Should Change with the Season
Discover why Traditional Chinese Medicine recommends adjusting your sleep schedule in summer for better energy, mood, and heart health.