Herbs & Food
144 articles · Kitchen herbs, healing foods, and the TCM approach to eating for your body type.
Healing foods from the kitchen: herbal teas, nourishing soups, warming spices, and the everyday remedies that cultures worldwide have relied on for centuries.
-
1Summer Naps, Early Nights: Aligning Sleep with Yang Energy
TCM says summer demands a different sleep rhythm. Learn why early rising and short midday naps help you sync with…
-
2Summer Heat Exhaustion: How TCM Cools You From the Inside Out
Feeling drained, headachy, or irritable in summer heat? TCM calls this ‘Summer Heat’ and has specific herbs, foods, and acupoints…
-
3Summer Sipping: The Simple Art of Chinese Herbal Teas for Cool Calm
Discover how to blend simple Chinese herbal teas at home this summer. These cooling, calming infusions are the perfect slow…
-
4Summer Night Meditation: The TCM Way to Cool Your Mind Before Sleep
Struggling to sleep in summer heat? This TCM-inspired 10-minute meditation uses visualization and breathwork to settle your heart fire and…
-
5Summer Anxiety? The Heart-Fire Connection Explained
Learn why summer heat can trigger anxiety and racing thoughts through TCM’s Heart-Fire theory, plus cooling practices to restore calm.
-
6Summer Sleep: Why TCM Says Your Bedtime Should Change with the Season
Discover why Traditional Chinese Medicine recommends adjusting your sleep schedule in summer for better energy, mood, and heart health.
-
7Chrysanthemum Tea: The Cooling Summer Drink You’re Probably Missing
Discover why this floral tea is a staple in Chinese homes for clearing summer heat, soothing irritated eyes, and promoting…
-
8Summer Sleep in Chinese Medicine: Why You Should Nap (But Not Too Long)
Discover the TCM approach to summer rest: how to harness afternoon yang energy with a brief nap without disrupting your…
-
9Summer Heat and Your Body: 5 TCM Ways to Cool Down Naturally
Feeling overheated this summer? TCM offers gentle, practical ways to balance your body’s internal temperature without relying on ice-cold drinks.