Herbs & Food
160 articles · Kitchen herbs, healing foods, and the TCM approach to eating for your body type.
Healing foods from the kitchen: herbal teas, nourishing soups, warming spices, and the everyday remedies that cultures worldwide have relied on for centuries.
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1Mung Bean Soup: The Cooling Summer Detox Your Kitchen Already Has
Discover why mung bean soup has been a summer staple in Chinese homes for centuries, and how this simple remedy…
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2Mint Tea for Summer Heat: The Cooling Herb That’s More Than a Drink
Discover why mint (bò he) is the go-to herb in Chinese medicine for clearing summer heat, easing headaches, and soothing…
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3Summer Cooling Teas: 3 Chinese Herbal Blends to Beat the Heat
Discover three refreshing herbal teas from Chinese tradition that cool the body, clear summer heat, and support digestion during the…
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4Chrysanthemum Tea: The Cooling Summer Elixir for Eyes & Liver
Discover why chrysanthemum tea is the perfect summer drink in Chinese medicine — it clears heat, soothes eyes, and supports…
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5Chrysanthemum Tea: The Cooling Summer Brew for Eyes, Liver & Heat
Discover why chrysanthemum tea is the classic Chinese summer remedy for clearing heat, soothing tired eyes, and calming the liver—all…
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6Mung Bean Soup: The Cooling Summer Detox Every Chinese
Discover how mung bean soup naturally cools the body, clears summer heat, and supports detoxification — a staple remedy in…
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7Cooling Foods for Hot Summer Days: 5 TCM Remedies to Beat the Heat
When summer heat feels overwhelming, Traditional Chinese Medicine offers gentle, food-based remedies. Discover five cooling kitchen staples to soothe your…
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8Summer Cooling Teas: 5 Chinese Herbal Recipes to Beat the Heat
Beat summer heat the Chinese medicine way with these 5 cooling herbal teas. Natural remedies to refresh your body and…
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9Summer Cooling Foods: 7 TCM-Approved Recipes to Beat the Heat
Discover 7 refreshing, traditional recipes that cool your body from within, helping you stay balanced and energized during the hottest…