Herbs & Food
160 articles · Kitchen herbs, healing foods, and the TCM approach to eating for your body type.
Healing foods from the kitchen: herbal teas, nourishing soups, warming spices, and the everyday remedies that cultures worldwide have relied on for centuries.
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1Summer Bloat? 5 Kitchen Herbs to Cool Your Digestion Naturally
Feeling heavy and bloated in the summer heat? These 5 common kitchen herbs from TCM can cool your system and…
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2The Cooling Power of Bitter Melon: A Summer Kitchen Remedy for Heart Fire
Discover why this bitter gourd is TCM’s secret for summer heat, how to prepare it to balance its bitterness, and…
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3Summer’s Secret Digestive Rescue: 5 Kitchen Herbs to Cool Your Gut
Beat summer bloat and sluggish digestion with these 5 cooling kitchen herbs. Simple, TCM-inspired remedies to soothe your gut in…
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4Summer Smoothies: The TCM Way to Blend Cooling & Nourishment
Learn how to make TCM-inspired summer smoothies that cool your system without harming digestion, using specific fruits, herbs, and techniques.
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5The Summer Spice Paradox: Why Warming Spices Cool You Down (TCM Guide)
Discover why traditional Chinese medicine uses warming spices like ginger and cinnamon in summer to balance internal heat and prevent…
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6Summer’s Gentle Digestion: 5 Cooling Kitchen Herbs for a Calm Stomach
Heat can disrupt digestion. Discover 5 gentle, cooling herbs from your kitchen to soothe your stomach and keep your gut…
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7Mung Bean Soup: The Chinese Summer Cooler You’re Missing
Discover the traditional Chinese summer remedy that clears internal heat, cools the body, and detoxifies naturally — a simple kitchen…
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8The Cooling Power of Mint: How to Use This Herb in Summer
Discover how mint’s natural cooling properties can soothe summer heat, aid digestion, and refresh your mind in Traditional Chinese Medicine.
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9Chrysanthemum Tea: The Cooling Summer Drink for Clear Eyes & Calm Mind
Discover why chrysanthemum tea is the perfect summer beverage in Chinese tradition, offering natural cooling for the body, soothing red…