Practice
18 articles · Movement and stillness — tai chi, qigong, meditation, and daily practices for balance.
Gentle movement practices: tai chi, qigong, yoga, stretching, and the art of moving with awareness — not for performance, but for peace.
-
1Autumn’s First Frost: Reading Your Body’s Dryness Signals Before Winter
Learn to spot the subtle signs of autumn dryness on your tongue, skin, and pulse. This TCM guide helps you…
-
2Bone Marrow Broth: The Winter ‘Jing’ Elixir Your Kidneys Crave
Discover why slow-simmered bone marrow broth is the ultimate winter tonic in TCM, nourishing your deep kidney ‘Jing’ energy for…
-
3The Autumn Lung-Liver Dance: Balancing Grief and Anger in TCM
In autumn, the Lung’s grief meets the Liver’s lingering anger. Learn TCM’s seasonal emotional balancing act to find calm and…
-
4Spring’s Liver Whisper: Decoding the Anger-Fatigue Connection
Why spring’s rising energy can make you irritable and tired. Learn the TCM signs of Liver Qi stagnation and how…
-
5Summer Silk Reeling: The Tai Chi Flow That Unravels Heat-Stiffness
Discover the ancient Chen-style Tai Chi silk reeling practice, adapted for summer to release heat-induced tension and cultivate fluid, cooling…
-
6Spring’s First Harvest: 5 Liver-Loving Foods to Forage from Your Kitchen
Spring is the season of the Liver in TCM. Discover 5 common kitchen foods you can ‘forage’ to gently cleanse…
-
7The Autumn Lung Clock: Why 3-5 AM Waking Is Your Body’s Seasonal Signal
Waking between 3-5 AM in autumn? TCM links this to Lung qi. Learn why this seasonal shift happens and how…
-
8Too Much Gas, Sweating, Peeing, Oil or Dreams? In TCM, Each Signal Points to a Different Organ
The classic TCM saying: liver = gas, lungs = sweat, kidneys = urine, spleen = oil, heart = dreams. What…
-
9The Pleasure Net Value Philosophy: Why Your Brain Chases Short-Term Joy (And How to Choose Better)
Pleasure net value — the framework for maximizing lifetime joy. Why your brain only calculates short-term pleasure, and how knowing…