Tag: food-as-medicine
Using kitchen ingredients for healing
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1
Summer Cooling Foods: TCM’s Natural Way to Beat the Heat
Discover which foods Traditional Chinese Medicine recommends to naturally cool your body during summer, from watermelon to mung beans.
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2
The 5 Best Cooling Foods to Eat in Summer (According to Chinese Medicine)
Beat the summer heat from the inside out with these traditional Chinese foods that clear excess ‘fire’ and nourish your body during the hottest season.
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3
Summer Foods for Your Spleen: 5 Cooling Meals That Won’t Drain You
Beat the heat without wrecking your digestion. These 5 gentle summer meals support your spleen energy when temperatures rise.
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4
Mung Bean Soup: The Cooling Summer Detox Your Body Craves
This simple, classic Chinese summer soup clears heat and toxins. Learn how to make it and why it’s the perfect antidote to hot, humid weather.
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5
Cooling Mung Bean Soup: The TCM Summer Detox Secret
Discover why traditional Chinese families rely on this simple green soup to clear summer heat, reduce inflammation, and gently support your body during the hottest months.
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6
Summer Cooling Foods: 5 TCM Recipes to Beat the Heat
Balance summer’s inner ‘fire’ with these five nourishing TCM-inspired recipes designed to gently cool your body from the inside out.
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7
Mung Bean Soup: The Summer Drink That Cools Your Internal Fire
Discover why Chinese families brew mung bean soup in summer to clear heat, detoxify, and prevent heatstroke—the ultimate cooling kitchen remedy.
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8
Congee: Chinese Medicine #1 Healing Food (Recipe Guide)
Simple rice porridge, simmered for hours, is Chinese medicine prescription for weak digestion, fatigue, and recovery. Here is how to make it.