Diagnosis & Body Signs
103 articles · How Traditional Chinese Medicine reads the body — tongue diagnosis, body types, and understanding your constitution.
Listening to your body: what your tongue, skin, energy levels, and everyday symptoms are trying to tell you — and when to pay attention.
-
1The 5 Organs of Summer: How Heat Affects Your Body’s Deepest Systems
In TCM, summer heat doesn’t just make you sweat—it targets specific organs. Learn how the Heart, Small Intestine, Pericardium, Triple…
-
2The Summer Slow Living Guide: 5 Rituals for Joyful Simplicity
Embrace the long days with intentional, simple practices to reduce stress and find profound joy in ordinary summer moments.
-
3Summer’s Green Pharmacy: 5 Forest Bathing Practices for Inner Cool
Discover how to use the cooling energy of summer forests to calm your mind and body, guided by traditional Chinese…
-
4The 5-Minute Water Meditation: A TCM Practice to Cool Your Mind in Summer
Feeling overheated and frazzled? This simple, 5-minute visualization uses the cooling, calming energy of water to quiet your mind and…
-
5Summer Irritability: 3 TCM Ways to Cool Your ‘Liver Fire’ Fast
Feeling short-tempered in summer heat? Learn why TCM links irritability to ‘Liver Fire’ and discover 3 quick, cooling practices to…
-
6Summer Body Signs: What Your Sweating Pattern Reveals About Your Qi
Learn to decode what your summer sweat patterns mean in TCM. Discover if your body is cooling itself properly or…
-
7The 3-Minute Summer Reset: A TCM Ritual to Cool Your Core
Feeling overheated and frazzled? This quick, ancient Chinese practice uses breath and acupressure to instantly cool your system and restore…
-
8The Summer Kitchen Pharmacy: 5 Healing Foods Beyond Tea
Move beyond tea. Discover 5 cooling, nourishing summer foods from the TCM kitchen that heal heat and fatigue from the…
-
9Summer Sweat: What Your Body Is Really Trying to Tell You
Sweating in summer isn’t just about cooling down. In TCM, the location and type of sweat reveal your inner state…