Herbs & Food
144 articles · Kitchen herbs, healing foods, and the TCM approach to eating for your body type.
Healing foods from the kitchen: herbal teas, nourishing soups, warming spices, and the everyday remedies that cultures worldwide have relied on for centuries.
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1Spring Liver Reset: The 7-Day Chinese Kitchen Detox (No Juices)
A gentle, food-based spring cleanse rooted in TCM principles to support your Liver qi, ease seasonal allergies, and boost energy…
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2How to Protect Your Eyes the Chinese Way (For Screen Workers)
Your Liver opens to your eyes — and your screen is draining your Liver blood. The Chinese medicine approach to…
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3San Fu Tian (三伏天): The Hottest Days Are Actually Best for Health
The dog days of summer are when Chinese medicine says you should be warming your body, not cooling it.
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4Why TCM Says “Don’t Shower at Night” (And When It’s OK)
Every Chinese parent has said it: don’t shower at night. The reasoning — and the modern reality — are more…
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55 Chinese Teas for Different Body Types
In China, you don’t just drink tea — you drink the right tea for your body. Here are five teas…
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6Barley Water (薏米水): The Chinese Way to Reduce Dampness
Heavy body, brain fog, sticky stools — in Chinese medicine, this is dampness. And 薏米水 is the simplest remedy.
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7Lotus Seed Tea: TCM’s Secret for Better Sleep
Every Chinese grandmother has a bag of dried lotus seeds. For insomnia, anxiety, and a mind that won’t quiet down.
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8Chinese Yam (Shanyao): The Unsung Spleen Tonic
It looks like driftwood, but inside it’s white, creamy, and quietly rebuilding your digestion.
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9Moxibustion at Home: A Beginner’s Guide to Moxa
Moxibustion uses burning mugwort to warm the body from the inside out. For cold hands, weak digestion, and chronic fatigue.