Meditation & Movement
103 articles ·
Practical guides to meditation, mindfulness, breathing techniques, and finding stillness — the quiet practices that calm the mind and nourish the spirit.
Practical guides to meditation, mindfulness, breathing techniques, and finding stillness — the quiet practices that calm the mind and nourish the spirit.
-
1
The 5-Minute Summer Mind Reset: A TCM Practice for When Heat Overwhelms
Feeling mentally fried by summer heat? This simple 5-minute TCM practice uses breath and visualization to cool your mind and restore clarity instantly.
-
2
The Summer Walking Meditation: Cool Your Mind With Every Step
Discover the ancient practice of walking meditation, a gentle way to find calm and cool your mind during the heat of summer without sitting still.
-
3
The 5-Second Summer Reset: A TCM Grounding Practice for
When summer heat makes your mind race, try this instant TCM grounding practice to reconnect with the earth and find calm in seconds.
-
4
The 5-Minute Waterfall Meditation: Cool Your Mind in Summer Heat
A guided visualization using the cooling power of water imagery to calm your heart and mind when summer heat rises.
-
5
Summer’s Secret Stillness: The 5-Minute Midday Meditation
When summer heat meets a busy mind, find calm with this 5-minute midday practice rooted in TCM’s ‘small intestine’ time for clarity.
-
6
Summer Stillness: The 5-Minute Waterfall Meditation for Inner Cool
A simple visualization meditation to cool your mind and body when summer heat feels overwhelming. No experience needed.
-
7
The 5-Minute Summer Qi Reset: A Cooling Meditation for Hot Days
Learn a quick, TCM-inspired meditation to cool your body and calm your mind during summer heat, using visualization and gentle breath.
-
8
Summer Stillness: The 5-Minute Waterfall Meditation for Inner Cool
Feeling overheated by summer heat and busy days? This simple 5-minute visualization uses the image of a cool waterfall to calm your mind and lower your inner temperature.
-
9
Summer Meditation: The TCM Way to Cool Your Mind with Water Visualization
Learn a TCM-inspired meditation using water imagery to calm summer anxiety, cool inner heat, and restore mental clarity during hot months.
-
10
The Summer ‘Waterfall Mind’ Meditation: TCM’s Ancient
A specific TCM visualization to cool your mind and calm your heart when summer heat rises. Learn the ancient ‘waterfall mind’ technique for inner peace.