Meditation & Movement
110 articles ·
Practical guides to meditation, mindfulness, breathing techniques, and finding stillness — the quiet practices that calm the mind and nourish the spirit.
Practical guides to meditation, mindfulness, breathing techniques, and finding stillness — the quiet practices that calm the mind and nourish the spirit.
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1Summer Stillness: The 5-Minute Waterfall Meditation for Inner Cool
When summer heat overwhelms, try this guided visualization meditation inspired by TCM. Imagine a cool waterfall to calm your mind…
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2The 5-Minute Summer Stroll: A Mindful Walking Meditation for Hot Days
Too hot for sitting meditation? This 5-minute walking practice uses your steps to cool your mind and ground your energy,…
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3The 5-Minute Summer Evening Ritual: Cooling Meditation with a Bowl of Water
Discover the simple TCM-inspired practice of water bowl meditation to calm your mind, cool your heart fire, and prepare for…
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4The Summer Stillness Practice: 5 Minutes to Cool Your Mind Anywhere
Learn a simple 5-minute meditation you can do anywhere to find calm and coolness during the hottest summer days.
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5Summer Stillness: A 5-Minute TCM Meditation to Cool Your Mind
Learn a simple 5-minute TCM-inspired meditation using visualization and breath to calm summer heat and quiet a restless mind.
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6Summer Walking Meditation: The Ancient Chinese Practice for Cool Calm
Discover the ancient Chinese practice of mindful walking meditation, a gentle way to cool your mind and connect with nature…
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7The Summer Stillness: Why Doing Nothing Is a Meditation Practice
Discover why TCM values ‘wu wei’ (non-doing) as a powerful summer meditation to cool your mind and restore energy during…
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8Summer Stillness: The Ancient Practice of ‘Sitting with the Heat’
Discover the TCM practice of embracing summer heat through mindful sitting, not just fighting it. A guide to finding coolness…
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9The 5-Minute Waterfall Meditation: A TCM Visualization to Cool Your Mind
A guided TCM visualization using the cooling element of water to calm summer anxiety and quiet a restless mind in…