Practice
18 articles · Movement and stillness — tai chi, qigong, meditation, and daily practices for balance.
Gentle movement practices: tai chi, qigong, yoga, stretching, and the art of moving with awareness — not for performance, but for peace.
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1Spring’s Unfurling: How Liver Qi Mirrors Nature’s Gentle Growth
Discover how your body’s energy system mirrors the slow, powerful unfurling of spring buds, and learn to support this vital…
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2
Best Earplugs for Sleep (Tested and Compared)
Looking for the best earplugs for sleep? We tested foam, silicone, wax, and noise-canceling options to help you find the…
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3The Lotus Pond Mind: TCM’s Summer Practice for Emotional Stillness
Discover how the lotus flower’s nature offers a TCM blueprint for staying emotionally calm and clear amidst summer’s heat and…
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4
Mouth Taping for Sleep: Safe? Does It Work?
Mouth taping for sleep is trending — but is it safe? We explain the science, risks, and how to try…
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5The $1 Root That Chinese Medicine Uses for Everything — And Science Is Starting to Agree
Ginger is the $1 root that Chinese medicine uses for everything. Science is starting to agree.
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6Why I’m Always Cold and You’re Always Hot — The 2,000-Year-Old Explanation
Why am I always cold? Chinese medicine has a 2,000-year-old explanation that makes sense.
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7I Did Face Gua Sha Every Night for 30 Days — The Before and After Shocked Me
I did face gua sha every night for 30 days. The before and after results shocked me.
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8The Red Fruit That Chinese Women Eat Every Day — And Why Westerners Are Missing Out
Chinese women eat red dates every day. Here’s why Westerners are missing out on this superfood.
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9I Ate Congee Every Morning for 30 Days — My Gut Has Never Been Happier
I ate congee every morning for 30 days. My gut has never been happier.