Tag: cooling
Cooling methods for heat and inflammation
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1Falling Leaves, Rooted Feet: An Autumn Tai Chi Flow for Letting Go
A gentle 15-minute tai chi sequence inspired by autumn’s release, designed to ground your energy and support your lungs as…
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2Spring Liver Reset: The 7-Day Chinese Kitchen Detox (No Juices)
A gentle, food-based spring cleanse rooted in TCM principles to support your Liver qi, ease seasonal allergies, and boost energy…
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3How to Protect Your Eyes the Chinese Way (For Screen Workers)
Your Liver opens to your eyes β and your screen is draining your Liver blood. The Chinese medicine approach to…
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4San Fu Tian (δΈδΌε€©): The Hottest Days Are Actually Best for Health
The dog days of summer are when Chinese medicine says you should be warming your body, not cooling it.
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5Why TCM Says “Don’t Shower at Night” (And When It’s OK)
Every Chinese parent has said it: don’t shower at night. The reasoning β and the modern reality β are more…
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65 Chinese Teas for Different Body Types
In China, you don’t just drink tea β you drink the right tea for your body. Here are five teas…
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7Barley Water (θη±³ζ°΄): The Chinese Way to Reduce Dampness
Heavy body, brain fog, sticky stools β in Chinese medicine, this is dampness. And θη±³ζ°΄ is the simplest remedy.
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8Lotus Seed Tea: TCM’s Secret for Better Sleep
Every Chinese grandmother has a bag of dried lotus seeds. For insomnia, anxiety, and a mind that won’t quiet down.
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9Chinese Yam (Shanyao): The Unsung Spleen Tonic
It looks like driftwood, but inside it’s white, creamy, and quietly rebuilding your digestion.