Tag: digestion
Gut health and the TCM Spleen system
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1Summer Evenings: 5 TCM Rituals to Cool Your Body After Sundown
Discover how traditional Chinese medicine uses evening rituals to release the day’s heat and prepare your body for deep, restorative…
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2Your Summer Qi Forecast: 5 Signs Your Energy Is Flowing (Or Stuck)
Learn to read your body’s summer energy signals. Discover 5 simple signs your qi is flowing well, or if heat…
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3The Summer Unbusy List: 7 Simple Rituals to Reclaim Your Time
Feeling overwhelmed by summer’s pace? Learn 7 simple, TCM-inspired rituals to slow down, reduce stress, and find joy in the…
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4Summer Grounding: Why TCM Says Walk Barefoot to Cool Down
Discover why Traditional Chinese Medicine recommends barefoot walking in summer to draw excess heat from your head and calm your…
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5The 5-Minute Summer Stroll: A Mindful Walking Meditation for Hot Days
Too hot for sitting meditation? This 5-minute walking practice uses your steps to cool your mind and ground your energy,…
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6Summer Irritability? The TCM ‘Heart Fire’ Cooling Practice You Need
Learn a simple, 5-minute TCM practice using acupressure and visualization to cool ‘Heart Fire’ and transform summer irritability into calm…
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7Summer Body Signs: What Your Tongue, Pulse & Face Reveal Now
Learn how to read your body’s summer signals through TCM tongue, pulse, and face diagnosis—specific signs that reveal heat, stress,…
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8The 5-Minute Evening Reset: A TCM Ritual to Cool Your Mind After a Hot Day
A simple 5-minute TCM-inspired evening ritual combining breath, acupressure, and intention to release summer heat and prepare your mind for…
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9Summer Qigong: The 5-Minute ‘Cooling Flow’ to Calm Your Heart
A gentle, 5-minute qigong sequence designed to move excess summer heat from your heart and calm your mind. No experience…