Meditation & Movement
110 articles ·
Practical guides to meditation, mindfulness, breathing techniques, and finding stillness — the quiet practices that calm the mind and nourish the spirit.
Practical guides to meditation, mindfulness, breathing techniques, and finding stillness — the quiet practices that calm the mind and nourish the spirit.
-
1The Winter Stillness Practice: A TCM Meditation to Nourish Your Kidney Yin
Discover a gentle winter meditation rooted in TCM to conserve energy, calm the mind, and deeply nourish your kidneys—the organ…
-
2Winter’s Quiet Mind: A TCM Meditation to Nourish Your Kidney Qi
Discover a winter-specific meditation practice rooted in TCM to conserve energy, nourish Kidney Qi, and find deep stillness during the…
-
3Spring’s Gentle Unfurling: A 10-Minute Meditation for Liver Qi
A guided 10-minute meditation using breath and visualization to soothe spring’s rising Liver Qi, ease frustration, and align with the…
-
4Spring Wind Meditation: Clearing Winter’s Stagnant Qi from Your Mind
Learn the ancient TCM practice of using spring’s rising wind energy to mentally detox and prepare for growth, just as…
-
5The Spring Liver Meditation: Clearing Stagnation with a 5-Minute Practice
A guided spring meditation to move stuck Liver qi, release pent-up frustration, and align your mind with the season’s energy…
-
6The Winter Stillness Practice: A 15-Minute Meditation to Cultivate Your Inner Fire
When the world outside is cold and still, your inner world can become a warm, glowing hearth. This winter meditation…
-
7Winter’s Inner Fire: A TCM Meditation to Cultivate Kidney Qi
Discover a quiet winter meditation to nourish your Kidney Qi, the root of your vitality. A practical guide to building…
-
8Autumn’s Letting Go: A 15-Minute Meditation for Releasing Grief
Learn TCM’s autumn meditation to release stored grief from the lungs, using breath and visualization to create emotional space for…
-
9Spring Qi Gong: 5 Morning Movements to Unstick Liver Energy
Gentle spring qi gong moves to release stagnation, lift mood, and harmonize your liver energy for the season ahead.