Meditation & Movement
103 articles ·
Practical guides to meditation, mindfulness, breathing techniques, and finding stillness — the quiet practices that calm the mind and nourish the spirit.
Practical guides to meditation, mindfulness, breathing techniques, and finding stillness — the quiet practices that calm the mind and nourish the spirit.
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1
Summer Stillness: The 5-Minute Waterfall Meditation for Inner Cool
When summer heat overwhelms, try this guided visualization meditation inspired by TCM. Imagine a cool waterfall to calm your mind and lower internal heat.
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2
The 5-Minute Summer Stroll: A Mindful Walking Meditation for Hot Days
Too hot for sitting meditation? This 5-minute walking practice uses your steps to cool your mind and ground your energy, perfect for summer’s long days.
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3
Summer Stillness: A 5-Minute TCM Meditation to Cool Your Mind
Learn a simple 5-minute TCM-inspired meditation using visualization and breath to calm summer heat and quiet a restless mind.
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4
The 5-Minute Summer Evening Ritual: Cooling Meditation with a Bowl of Water
Discover the simple TCM-inspired practice of water bowl meditation to calm your mind, cool your heart fire, and prepare for restful sleep on hot summer nights.
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5
The Summer Stillness Practice: 5 Minutes to Cool Your Mind Anywhere
Learn a simple 5-minute meditation you can do anywhere to find calm and coolness during the hottest summer days.
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The Summer Stillness: A 5-Minute Waterfall Meditation for Inner Cool
Feeling overheated and frazzled? This guided visualization uses the cooling imagery of water to calm your mind and soothe summer anxiety in just five minutes.
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7
Summer Stillness: The Ancient Practice of ‘Sitting with the Heat’
Discover the TCM practice of embracing summer heat through mindful sitting, not just fighting it. A guide to finding coolness within.
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8
Summer Walking Meditation: The Ancient Chinese Practice for Cool Calm
Discover the ancient Chinese practice of mindful walking meditation, a gentle way to cool your mind and connect with nature during summer’s heat.
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9
The Summer Stillness: Why Doing Nothing Is a Meditation Practice
Discover why TCM values ‘wu wei’ (non-doing) as a powerful summer meditation to cool your mind and restore energy during the hottest days.
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10
The 5-Minute Waterfall Meditation: A TCM Visualization to Cool Your Mind
A guided TCM visualization using the cooling element of water to calm summer anxiety and quiet a restless mind in just five minutes.