Meditation & Movement
103 articles ·
Practical guides to meditation, mindfulness, breathing techniques, and finding stillness — the quiet practices that calm the mind and nourish the spirit.
Practical guides to meditation, mindfulness, breathing techniques, and finding stillness — the quiet practices that calm the mind and nourish the spirit.
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1
The Summer Water Meditation: A 5-Minute Cooling Practice
Learn a simple 5-minute visualization meditation using the element of water to cool your mind and calm your heart during summer heat.
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2
The Summer Body Scan: A 5-Minute Cooling Meditation for Hot Days
Learn a TCM-inspired body scan meditation that uses breath and visualization to cool your body from the inside out on hot summer days.
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3
The 5-Point Summer Meditation: A Cooling Body Scan for Hot Days
Feeling overheated and frazzled? This guided meditation uses 5 specific body points to draw heat downward, calming your mind and cooling your core.
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4
The Summer Water Meditation: Cooling Your Mind with a Simple Cup
Learn the ancient TCM practice of using a simple cup of cool water as a powerful meditation anchor to calm summer heat and quiet a restless mind.
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5
The Summer Stillness Practice: A 10-Minute ‘Wu Wei’ Meditation for Hot Days
When heat makes doing feel impossible, this TCM-inspired ‘doing nothing’ meditation teaches you to find calm in summer’s stillness. A 10-minute guided practice.
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6
Summer Mindfulness: The ‘Waterfall Meditation’ for When You Feel Overheated
When summer heat feels overwhelming, this cooling visualization meditation uses the imagery of a mountain waterfall to calm your mind and lower your inner temperature.
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7
Summer Walking Meditation: The TCM Way to Cool Your Mind in Motion
Discover how TCM-inspired walking meditation uses gentle movement and breath to calm summer’s inner heat, offering a cooling practice for restless days.
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8
The Summer Noon Meditation: Aligning with the Heart’s Peak Energy
Discover why 11am-1pm is the ideal summer meditation window in Chinese Medicine, and how to practice a simple 15-minute heart-calming technique.
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9
Summer Heat & The Mind: TCM’s Simple Cooling Meditation
Feeling overwhelmed by summer heat? Try this simple TCM-inspired meditation to cool your mind, calm ‘Heart Fire,’ and find clarity in the warmth.
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10
How to Practice Mindful Eating: The Ancient Chinese Way to Better Digestion
Learn how ancient Chinese masters used mealtime as meditation to transform digestion, reduce stress, and extract more nourishment from every bite.