Meditation & Movement
110 articles ·
Practical guides to meditation, mindfulness, breathing techniques, and finding stillness — the quiet practices that calm the mind and nourish the spirit.
Practical guides to meditation, mindfulness, breathing techniques, and finding stillness — the quiet practices that calm the mind and nourish the spirit.
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1The 5-Point Summer Meditation: A Cooling Body Scan for Hot Days
Feeling overheated and frazzled? This guided meditation uses 5 specific body points to draw heat downward, calming your mind and…
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2Summer Mindfulness: The ‘Waterfall Meditation’ for When You Feel Overheated
When summer heat feels overwhelming, this cooling visualization meditation uses the imagery of a mountain waterfall to calm your mind…
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3The Summer Water Meditation: Cooling Your Mind with a Simple Cup
Learn the ancient TCM practice of using a simple cup of cool water as a powerful meditation anchor to calm…
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4The Summer Stillness Practice: A 10-Minute ‘Wu Wei’ Meditation for Hot Days
When heat makes doing feel impossible, this TCM-inspired ‘doing nothing’ meditation teaches you to find calm in summer’s stillness. A…
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5The Summer Noon Meditation: Aligning with the Heart’s Peak Energy
Discover why 11am-1pm is the ideal summer meditation window in Chinese Medicine, and how to practice a simple 15-minute heart-calming…
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6Summer Heat & The Mind: TCM’s Simple Cooling Meditation
Feeling overwhelmed by summer heat? Try this simple TCM-inspired meditation to cool your mind, calm ‘Heart Fire,’ and find clarity…
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7How to Practice Mindful Eating: The Ancient Chinese Way to Better Digestion
Learn how ancient Chinese masters used mealtime as meditation to transform digestion, reduce stress, and extract more nourishment from every…
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8The 5-Minute Summer Qi Reset: Cool Your System with This Simple Meditation
Learn a simple TCM-inspired visualization meditation to calm your mind and cool your body’s internal ‘fire’ during the hottest summer…
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9The Summer Sitting Practice: 3 Qigong Meditations to Cool Your Mind
Feeling overheated and restless this summer? These three simple seated Qigong meditations are designed to calm your ‘Heart Fire’ and…