Meditation & Movement
103 articles ·
Practical guides to meditation, mindfulness, breathing techniques, and finding stillness — the quiet practices that calm the mind and nourish the spirit.
Practical guides to meditation, mindfulness, breathing techniques, and finding stillness — the quiet practices that calm the mind and nourish the spirit.
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1
The 5-Minute Summer Qi Reset: Cool Your System with This Simple Meditation
Learn a simple TCM-inspired visualization meditation to calm your mind and cool your body’s internal ‘fire’ during the hottest summer days.
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2
The Summer Sitting Practice: 3 Qigong Meditations to Cool Your Mind
Feeling overheated and restless this summer? These three simple seated Qigong meditations are designed to calm your ‘Heart Fire’ and bring a sense of inner cool and stillness.
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3
The Summer Heart-Mind Meditation: A 5-Minute Practice to Cool Inner Fire
Feeling anxious or overheated this summer? This simple 5-minute meditation uses breath and visualization to calm your Heart-Mind, aligning with TCM summer wisdom.
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4
Summer Evening Meditation: Cooling Your Mind When Heat Rises
A gentle guided practice to release summer’s excess heat, calm mental restlessness, and invite cool stillness before sleep.
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5
The 5-Minute Summer Stillness Practice (Cool Your Mind in the Heat)
A simple 5-minute mindfulness practice rooted in TCM to calm a restless ‘fire’ mind during summer heat. No equipment needed, just you and your breath.
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6
Summer Meditation: Cool Your Mind with This 5-Minute Inner Smile Practice
Learn the ancient Inner Smile meditation to calm heart fire, reduce summer anxiety, and find instant coolness without air conditioning this season.
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7
Summer Heat Making You Anxious? A TCM Cooling Meditation
Learn a simple, seated visualization technique from Chinese medicine to cool your inner ‘fire,’ calm a racing mind, and find relief from summer-induced anxiety and restlessness.
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8
Summer Heat & Restless Sleep: 3 TCM Night Practices to Cool Down
When summer heat disrupts sleep, TCM offers gentle evening practices to calm the mind, cool the body, and restore restful nights.
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9
Summer Qi Gong for the Heart: A 10-Minute Cooling Practice
Learn a gentle, 10-minute Qi Gong sequence designed to calm the Heart, clear summer heat, and restore inner balance during the hottest months.
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10
Summer Insomnia? A 5-Minute Evening Routine to Cool Your Mind
Feeling restless on hot summer nights? This simple TCM-inspired routine uses acupressure and cooling breathwork to calm the ‘Heart Fire’ and invite deep sleep.