Meditation & Movement
110 articles ·
Practical guides to meditation, mindfulness, breathing techniques, and finding stillness — the quiet practices that calm the mind and nourish the spirit.
Practical guides to meditation, mindfulness, breathing techniques, and finding stillness — the quiet practices that calm the mind and nourish the spirit.
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1The Summer Sitting Practice: 3 Qigong Meditations to Cool Your Mind
Feeling overheated and restless this summer? These three simple seated Qigong meditations are designed to calm your ‘Heart Fire’ and…
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2Summer Evening Meditation: Cooling Your Mind When Heat Rises
A gentle guided practice to release summer’s excess heat, calm mental restlessness, and invite cool stillness before sleep.
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3The 5-Minute Summer Stillness Practice (Cool Your Mind in the Heat)
A simple 5-minute mindfulness practice rooted in TCM to calm a restless ‘fire’ mind during summer heat. No equipment needed,…
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4Summer Meditation: Cool Your Mind with This 5-Minute Inner Smile Practice
Learn the ancient Inner Smile meditation to calm heart fire, reduce summer anxiety, and find instant coolness without air conditioning…
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5Summer Heat Making You Anxious? A TCM Cooling Meditation
Learn a simple, seated visualization technique from Chinese medicine to cool your inner ‘fire,’ calm a racing mind, and find…
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6Summer Heat & Restless Sleep: 3 TCM Night Practices to Cool Down
When summer heat disrupts sleep, TCM offers gentle evening practices to calm the mind, cool the body, and restore restful…
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7Summer Qi Gong for the Heart: A 10-Minute Cooling Practice
Learn a gentle, 10-minute Qi Gong sequence designed to calm the Heart, clear summer heat, and restore inner balance during…
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8Summer Insomnia? A 5-Minute Evening Routine to Cool Your Mind
Feeling restless on hot summer nights? This simple TCM-inspired routine uses acupressure and cooling breathwork to calm the ‘Heart Fire’…
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9Summer Meditation: The Cooling Visualization to Calm Your Heart Fire
Learn a simple TCM-inspired visualization for summer. This 10-minute practice uses imagery of cool water to calm the Heart, reduce…