I stopped showering at night after my Chinese mother’s advice. My sleep improved dramatically.

I tried Chinese abdominal massage for 30 days. It fixed my digestion better than any supplement.

I tried San Fu Tian moxibustion in the hottest days of summer. Here’s the surprising result.

I matched my tea to my TCM body type and finally understood why some teas made me feel worse.

I tried moxibustion for cold hands and feet. Here’s the surprising result after 30 days.

The Chinese concept of internal heat (shanghuo) finally explained my random symptoms. Here’s what I learned.

I tried cupping for chronic back pain. Here’s my honest review with before/after results.