I matched my tea to my TCM body type and finally understood why some teas made me feel worse.

I tried moxibustion for cold hands and feet. Here’s the surprising result after 30 days.

The Chinese concept of internal heat (shanghuo) finally explained my random symptoms. Here’s what I learned.

I tried cupping for chronic back pain. Here’s my honest review with before/after results.

I used 5 acupressure points every morning for 30 days. Here’s how my energy levels transformed.

I took a TCM body constitution quiz and it explained my health better than my doctor. Here’s what I learned.

I tried black sesame for hair growth for 60 days. Here’s my honest results and the science behind this Chinese…

I replaced coffee with ginger tea for 30 days. Here’s what happened to my energy, digestion, and acid reflux.

I soaked my feet every night for 30 days and my sleep improved dramatically. Here’s the science and my personal…

I tried gua sha for my TMJ for 30 days. Here’s my honest results, week-by-week changes, and whether it actually…

Ginger is the $1 root that Chinese medicine uses for everything. Science is starting to agree.

Why am I always cold? Chinese medicine has a 2,000-year-old explanation that makes sense.

I did face gua sha every night for 30 days. The before and after results shocked me.

Chinese women eat red dates every day. Here’s why Westerners are missing out on this superfood.

I ate congee every morning for 30 days. My gut has never been happier.